We become distracted when we don’t have a study plan because we have nothing to guide our focus and keep us on track. It’s a guarantee that if we don’t have a detailed plan of what we are going to study, we will end up distracted and doing something else. If you’re an auditory learner, set up your space like this. If you’re a visual learner, set up your space like this. It can also be a good idea to match your study environment with your learning style. The only materials you should have out are the materials you need for your study session. If you’re studying at home, keep your study space clear of clutter, including stacks of papers, materials for other classes, etc. It means picking a location that reduces the chances of you paying attention to what’s going on around you. Picking the right environment doesn’t mean picking the most interesting environment. (White noise includes low conversational murmurs, too.) Some people need absolute peace and quiet while studying, while others prefer white noise in the background. Our surroundings impact how we feel and how we perform. Ready? Here we go: How to avoid distractions while studying 1. Admitting we get distracted while studying is the first step - and doing something about it is the next step. In most cases, someone claiming to study for “hours” might only be getting 30 minutes or so of quality study time - the rest of the time is spent being distracted.īelow are 7 tips for how to avoid distractions while studying. Many of my clients and students come to me complaining that they studied for hours or days for a test that they ended up failing anyways. But when we sit down to do something “hard,” like study, we are suddenly distracted by every little teeny tiny thing. Research indicates that you’ll be less distracted and better able to remember what you learned.It’s funny how we can watch Netflix for 3 hours straight without blinking. TIP: Take notes by hand rather than on a computer. If possible, sit near the front of the classroom so as to avoid distractions.”-Karen. The Bible says: “Pay attention to how you listen.” ( Luke 8:18) With that principle in mind, if your school allows Internet access in the classroom, don’t check messages, play games, or chat online when you should be focused on learning. Researchers say that the mere presence of a phone can alter your focus, as it implies that an interruption is imminent. TIP: When in conversation, consider keeping your phone out of sight. Show respect to the person you are talking with by giving him or her your full attention.”-Thomas. “When in a conversation, resist the urge to check your phone. Maintain eye contact, and don’t allow yourself to be distracted by your devices. The Bible says: “Look out not only for your own interests, but also for the interests of others.” ( Philippians 2:4) Show consideration by listening attentively. The bottom line: You’ll find it difficult to focus if you let technology distract and control you. If you are a school student, an hour of homework can turn into three hours or more if you’re distracted by your devices. “The biggest thing for me is not looking at my phone every time it buzzes,” says 22-year-old Chris. “The majority of students say they use their electronic devices during class to text, browse, or consume media,” says the book Digital Kids, and they are using these devices “for non-educational activities.” “Even during a face-to-face conversation,” observes a young woman named Maria, “people are texting or playing games or checking social media on their phone-not giving their full attention to the person they are talking to.” aĬonsider three settings where technology might interfere with your concentration. “The more we use the Web, the more we train our brain to be distracted-to process information very quickly and very efficiently but without sustained attention,” writes author and management consultant Nicholas Carr. “When I’m focused on something important and my phone goes off, all I can think about is, ‘Who’s texting me?’”-Jane.Ĭan technology make it hard to focus? Some say yes. “I will speed up a video if I feel that it isn’t moving quickly enough.”-Miranda. I don’t even like to read long paragraphs anymore.”-Elaine.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |